Lifestyle exercises in office

April 14, 2015 Alexsandar 0

To see your employees healthy and in shape, get them to do some lifestyle exercises well within the office premises. A healthy lifestyle intervention program administered at the workplace can significantly reduce the risk factors […]

Steps to Stress Less

April 14, 2015 Alexsandar 0

Chronic stress increases the risk of obesity, sleep problems, diabetes, headaches, anxiety and depression, heart disease, stroke, asthma, and digestive issues. Stress also taxes the immune system, making you more susceptible to infections. Stress is the […]

Top 10 Foods that Fight Aging

April 14, 2015 Alexsandar 0

Just about every day, a patient will ask me what they can do to age gracefully. While it’s a fact of life no one can literally turn back the hands of time, there are hundreds […]

3 Biggest Aging Myths Debunked

April 13, 2015 Alexsandar 0

In our youth-obsessed culture, aging has gotten a bad rap. But as hoards of baby boomers enter their golden years, negative stereotypes about aging will be replaced by positive ones. In fact, ongoing research shows […]

How to Boost Your Free Testosterone

April 13, 2015 Alexsandar 0

On February 19th, 2014 GNC the nation’s largest specialty vitamin retailer announced its annual product award winners. GNC singled out less than ten companies and products for special awards. One award winner in particular received […]

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