5 Breakfast Tips for Weight Loss

Breakfast is the most important foundation for your diet. Smart morning eating has a powerful influent to achieve your weight loss goals.  However, poor breakfast can slow down your metabolism, makes fell you weak and lack of energy and doesn’t help you to burn calories during a day. Yes, there is a food that can speed up burning calories, if you watch on your weight, start your day with these fat burning meals

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½ cup organic oat flakes pour it with a cup of hot water or unsweetened almond milk, mix well and add ½ cup of mixed berries.

This fiber-packed breakfast will keep you feeling full for up 3 -4  hours. Eating “slow- release “  carbohydrates rich in fibers, keep your blood sugar at a lower level and help you burn fat.

2. Greek yogurt

250g nonfat greek yogurt  1 sliced kiwi and  1 Tsp. Low-calorie agave nectar or stevia. Put all together and mix it.

Greek yogurt as a source of protein and rich in probiotics will shrink fat cells, significantly improve your immunity, and reduce your risk of diabetes in the long run. Instead of kiwi, you can add strawberry, blueberry or pomegranate.

3. Eggs

2 hard boiled eggs served with a cup of spinach salad with light Italian or balsamic dressing or , egg whites omelet with ½ cup spinach and 1sliced hot pepper will make you feel fuller for a longer time.

Eggs, rich in high – quality proteins, healthy fats and many essential vitamins and minerals, are among the healthy foods you can eat. Eggs are low in calorie, one large egg contains only about 78 calories, so helps to reduce your daily calorie intake.

4. Avocado cucumber rice cake sandwich

½  mashed ripe avocado mix well with ½ clove fresh thinly cut garlic and 1 Tsp. dried parsley and spread onto 3 rice cakes and garnish with a slice of cucumber on top.

This creamy fruit, packed with fiber and protein, rich in oleic acid may trigger your body to quiet hunger. It is proven to lower cholesterol and reduce belly fat.

5. Green smoothie to jump start your morning

1 1/2 cups coconut water

2 cups organic spinach or chard

Juice of 1 organic lemon

2 inches fresh, peeled ginger

1 sliced apple

1 Tbs. chia seeds

1 Tbs. stevia or raw honey

Put all ingredients into the blender, blend until smooth and eat immediately.

Coconut water is an ideal drink for weight loss, low in calorie, easy to stomach, light and refreshing with bioactive enzymes will boost your metabolism and speed up fat burning. Combined with all other ingredients will wake you up, give energy and satisfy an appetite. Chia seeds,  also play big roles in weight loss diets, lower cholesterol and triglyceride, decrease blood pressure and may help reduce appetite.

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