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Sleep is one of the most essential and relaxing things we do to survive. By closing your eyes for few hours each night, you give your body a chance to recharge and get rid of all the stresses of the previous day. Did you know that millions of processes go on in your body while you sleep? It is also important for you to know that this processes help your brain with its memory. Also this processes are regenerating and repairing all the tissue that was damaged while you were awake.
However if you don’t sleep enough, none of this processes gets the chance to happen. In other words if you don’t sleep enough you will feel cranky and you will have difficulty concentrating. It is also very important for you to know that prolonged periods of sleep deprivation may have serious consequence on your health. A recent study has shown that there many parts of your body are affected by the lack of sleep. In other words if you don’t get the necessary 8 hours of sleep every night, you may get some serious and life threatening conditions, such as cancer, diabetes and heart issues. Here we will show you some conditions that are linked with the lack of sleep.
According to a study that was conducted in 2013 by researches at John Hopkins University, the lack of sleep can both be a cause of Alzheimer’s disease and impact the speed of the disease’s progression. This study was based on previous research, according to which sleep is necessary for the brain to get rid of “cerebral waste,” or the garbage-like buildup that can accumulate and cause dementia.
This study was conducted on 70 adults, ranging between the ages of 53 and 91. This research showed that the people who were not getting enough sleep had a greater amount of beta-amyloid deposition in their brains on PET scans.This compound is known to be a definitive marker of Alzheimer’s disease, leading researchers to conclude that lack of sleep is preventing the brain from getting rid of this form of “cerebral waste.”
Source: Spira AP, Gamaldo AA, An Y, et al. Self-reported Sleep and β-Amyloid Deposition in Community-Dwelling Older Adults. JAMA Neurology. 2013.
Obesity and Diabetes
It is widely known that diabetes is linked to poor sleep. However according to a recent study that was conducted by researchers at the University of Chicago, poor sleep can potentially cause obesity, and ultimately, lead to diabetes. In addition the fatty acid levels in the blood can impact the metabolism speed and insulin’s ability to regulate the blood sugar.
According to a research conducted on 19 men, those men who did not get enough sleep had a higher level of fatty acid in their blood. They had 15 to 30 percent more fatty acids than the ones who had 8.5 hours of sleep each night. Also, researchers found that the increased level of fatty acid can cause a higher degree of insulin resistance, which can lead to pre-diabetes. However, those who had enough sleep did not had any sign of obesity or pre-diabetes.