Bloating and Water Retention

Do you often feel bloated and wonder why? Or are your feet so swollen that you can not wear a shoe? If this happens, you probably have edema or in other words –  water retention in the body. This refers to the excessive accumulation of fluid in body tissues. Although the accumulation of water can occur in the whole body but the most often in the feet and legs.

The accumulation of water can be caused by many factors – excessive salt intake, bad circulation, lack of exercise, vitamin deficiency, hepatic vein , stress, pregnancy, menstruation, warm weather , allergies , hypertension, heart problems, kidney problems, chronic lung disease, liver disease, thyroid disorder , using a drugs , oral contraceptives . The list of possible causes for water retention is really long. There are various oral diuretic pills but they have many side effects and is much better to use all natural diuretics.

Water retention in the body usually causes edema and swelling in the parts of the body where water accumulates. This can cause joint pain, weight gain, bloating and high blood pressure and increase heart rate.

Here are listed the best natural diuretics

website here Dandelion

It is scientifically proven that the dandelion is the natural diuretic. Therefore it is the perfect solution for removing excess water from the body. Dandelion is rich and potassium, which reduces the level of sodium in the body. It is rich in magnesium, so that excellent reduces water retention before menstruation.รภยฟยภรภยฟยภรภยฟยภรภยฟยภDandelion tea is made by soaking one teaspoon in a cup of warm water. Leave to stand for about 10 minutes, then strain. Drink this tea three times daily.

You can also drink a tincture of dandelion, or take a supplement.

Before you start to drink a tea or taking products of the dandelion, ask your doctor whether you recommended it, because these products can have interactions with certain drugs.

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Like dandelion, parsley is an excellent diuretic. Maybe the best known natural remedy for removal water from the body is parsley tea.

Make a parsley tea – two teaspoons of dried parsley pour boiling water. Leave to soak for 10 minutes. Drink three cups of tea daily.

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Lemon juice is also good for removal water and toxins from the body. Mix two Tbs lemon juice and one cup warm water. Sweeten with honey. Drink a cup of this juice every day until you notice an improvement.

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Epsom is interesting natural diuretic which does not drink but is used as a bath.

Bath with Epsom salt will help you to get rid of excess water from the body through reverse osmosis. Epsom salt easily pulled out excess fluids and toxins from the body. This relaxing bath will help to relieve muscle pain and sore nerve.

The warm bath water stir in two cups of Epsom salts. Enjoy this bath for about 15 minutes. Repeat this treatment three times a week.

Nettle (Urtica dioica) Nettle

Since it is a natural diuretic, nettle excellent prevents water retention.

Boil a cup of water, and then mix one tablespoon nettle root powder. Wait 10 minutes, then drink this tea. Drink nettle tea three times a day until you notice the improvement. Cranberry juice

Cranberry juice is also popular medicine to treat water accumulation in the body. Cranberry is an excellent natural diuretic and is also rich in magnesium, potassium, and calcium, what helps maintain the water balance in the body.

Drink every day at least one cup unsweetened cranberry juice to remove excess water from the body. If you want, you can take and supplements based on cranberries.

Source Apple cider vinegar

There are fewer known natural diuretics for removal water from the body such as vinegar.

Apple cider vinegar relieves symptoms of fluid retention by restoring calcium and reduces the sodium in the body.

In a glass of water insert one teaspoon of apple cider vinegar. Drink this mixture twice a day. You can make a stronger solution, but do not use more than two tablespoons of apple cider vinegar in a glass of water.

If you have edema on your legs and feet, soak your feet in a mixture of equal amounts of warm water and apple cider vinegar and hold it there for 10 minutes. This mixture is also excellent and against smelly feet.

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Onion has a diuretic effect and cleans the blood in the body. Although it is a natural diuretic, onion is excellent for preventing the formation of kidney stones.

Cut a few onion and boil them in 4-5 cups of water. Add salt and optionally strain the mixture. Drink two or three cups of this mixture daily for several days.

There are some more natural diuretics that you can add them into your diet

– cabbage, cucumber, watercress, celery, bananas, melons, and pineapples.

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