Dried Fruits


  • Dried figs are very rich in potassium, calcium, manganese, copper, fibre and vitamin K.
  • These helps in lowering/ controlling blood pressure which helps to control hypertension.
  • Figs prevent constipation. These are rich in calcium hence increases bone density.
  • Potassium in figs counteracts the loss of urinary calcium.
  • Figs are really beneficial for menopausal woman.
  • This dry fruit is an excellent tonic for weak people suffering from cracks in lips, tongue and mouth.


  • These are nutritious dried fruits.
  • Raisins help giving relief in constipation.
  • This dry fruit provides us a lot of energy as they are full of fructose and glucose.
  • Raisins are rich source of vitamin A.
  • Calcium is present in good proportion which helps bone development.
  • Contains considerable amount of iron which helps directly helps in treating anemia.
  • A good source of potassium and magnesium, which are effective in reducing acidity.
  • Raisins contain polyphenolic phtonutrients which have antioxidants properties, which are very good for ocular health.


  • These are rih in monosaturated fats that lower cholesterol levels.
  • Pistachios contain potassium, phosphorous, magnesium, vitamin B6 and thiamine.
  • This dried fruit is rich in nutrients like arginine that are thought to reduce hardening of arteries.


  • When eaten in moderation, cashews are a healthy diet food.
  • Cashews are power food which has protein, fiber, potassium, magnesium, selenium, iron and zinc.
  • It helps to maintain healthy teeth and gums.
  • Contains healthy monosaturated fat that promotes good cardiovascular health.
  • Has high copper content that helps to attain greater flexibility in blood vessels, bones and joints.
  • These are rich in antioxidants.
  • When eaten in moderation are effective in weight management giving high energy density and high amount of dietary fibre.
  • Helps develop bone and connective tissue.


  • When eaten in moderation are the perfect combination of iron, copper, phosphorous and vitamin B1.
  • Almonds help in formation of new blood cells and raises haemoglobin levels.
  • Proven to increase brain vitality.
  • Contain proteins which are good for muscle building.
  • Almonds are cholesterol lowering food.
  • Has powerful nutrients like proteins, dietary fibre, monosaturated fatty acids and vitamin E which helps combat degenerative diseases like heart diseases and diabetes.


  • Apricots are not only tasty but contain several nutrients that promote good health.
  • Helps cure ailments like constipation, indigestion, anemia
  • Are very high in vitamin A.
  • These are good source of  fibre hence prevents constipation.
  • Beta-carotene and lycopene in apricots protect LDL cholesterol from oxidation.


  • Serve as a great addition to one’s diet as they are full of vitamins, minerals, proteins and antioxidants.
  • Great source of omega-3 fatty acids which are a special type of protective fat the body cannot manufacture.
  • It has anti-cancer properties.
  • Contains essential amino acid I-arginine, which helps to keep inner walls of blood vessels smooth.

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