Forget About Insulin, Starvation…

In a past few years, this powerful vegetable called Jerusalem artichoke has become a real culinary hit and the reason for it are its medicinal properties. The Latin name of this plant is Helianthus tuberosus. [...]
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Homemade Mango Ice Cream

Looking for healthy, full flavor, low sugar – no guilty ice cream? This will make you happy in just a few minutes, serve immediately or store in freezer up to 2 months. Ingredients: 3 cups [...]
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Why Is Himalayan Salt…

Himalayan salt is easily absorbed and prevents dehydration of our system . Sea salt and table salt affect water retention in the tissues, which may cause cellulite, rheumatism, arthritis and kidney stones. Why is using [...]
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5 Breakfast Tips for…

Breakfast is the most important foundation for your diet. Smart morning eating has a powerful influent to achieve your weight loss goals.  However, poor breakfast can slow down your metabolism, makes fell you weak and [...]
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3 Ways to Saturate…

It is not very rare to eat a “healthy meal” and after an hour or two, we feel hungry again. The cause is that the meal is missing some key element that gives satiety, energy [...]
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Cherimoya – South American…

If the lion is the king of the animals, then cherimoya is the king of fruits. It originates since the time of ancient Inca, and it’s so good, that once it was reserved only for [...]
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These Foods Are The…

Proteins, in addition to water, are the most important substances for the proper functioning of our body. According to newest research, nutritionists say it’s not only important to bring the right amount of protein in [...]
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Gooseberries – to strengthen…

Gooseberries strengthen the immune system, restores tissue, effective against asthma and autoimmune diseases Gooseberry is incredible fruit that contains a vast amount of vitamin C and antioxidants oleic acid and quercetin. This fruit contains a [...]
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