People off late have become a lot more health conscious than before and there has therefore been a lot of buzz around healthy and unbalanced diets. From what to eat, how much to eat and when to eat, people have really started to think about their food habits and intake of nutrients.
The transition from the good old days when people loved to binge on anything and everything is good as we cannot afford those luxuries now. There is less physical activity that people involve in today, so there are fewer calories burnt compared to that done by people some decades back.
Talking of balanced diets, it is not just limited to what you eat, but what you drink too. And when there is something about drinking healthy, juices top out minds almost immediately. There has been substantial jump in intake of juices in the last few years as people have become more aware about being healthy and conscious about what goes down their throats. Juices are as important as any healthy solid food items. To get the best results, it is however important to consume them the right way.
BENEFITS OF JUICES
- Fat-free- Fat is something we all want to avoid. Fruit and vegetable juices in that case are the best ones to take as they are naturally fat-free. The fact that some fat content is essential for the body, however, should not be ignored.
- Good source of energy- Fruit and vegetable juices provide a good amount of carbohydrates, becoming good sources of energy that is required by our bodies to function effectively.
- Provide vitamins and minerals- Fruits and vegetable contain essential vitamins and minerals, which fulfill vital requirements of the body.
- Healthy way to fight hunger pangs- Juices are the best way to fight hunger pangs as they are an instant source of energy. When hungry, we opt to eat some junk food. People do it often, harming the body one way or the other. It is better to pick juices to junk food.
Harmful effects of liquid diet:
Sticking only to a liquid diet for a prolonged period of time can cause frequent headaches, tiredness, fatigue, difficulty in thinking, confused state of mind, hunger pangs, weakness and mood swings, it is very harmful to be completely on liquid diet for losing weight. Juices also donot have enough fibre content which is necessary for good digestion.
Juices are undoubtedly healthy. But it is important to club them with a healthy balanced diet to get the best results.