Herbs in exercise and sports


boyfriend going on dating websites The use of herbs as ergogenic aids in exercise and sport is not novel. Ginseng, caffeine, ma huang (also called ‘Chinese ephedra’), ephedrine and a combination of both caffeine and ephedrine are the most popular herbs used in exercise and sports.

citas web clinica cisme It is believed that these herbs have an ergogenic effect and thus help to improve physical performance. Numerous studies have been conducted to investigate the effects of these herbs on exercise performance.


jasmine lynn diaz online dating site how many Recently, researchers have also investigated the effects of Eurycoma longifolia Jack on endurance cycling and running performance.

site de rencontre adolescent These investigators have reported no significant improvement in either cycling or running endurance after supplementation with this herb.

top 10 des meilleur site de rencontre gratuit As the number of studies in this area is still small, more studies should be conducted to evaluate and substantiate the effects of this herb on sports and exercise performance.

http://www.pavegreen.org/vioper/1935 For instance, future research on any herbs should take the following factors into consideration: dosage, supplementation period and a larger sample size.

site de rencontres fonctionnaires Chen et al. Journal of Physiological Anthropology 2012, 31:4

http://metodosalargarpene.es/ebioer/2826 http://www.jphysiolanthropol.com/content/31/1/4

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