A homeopathic detox plan involves the use of select homeopathic plant and mineral remedies to open up the process and stimulate the program to work more efficiently- at the mind, body, and energy levels.
It’s a dirty world out there. We are breathing or ingesting more and more toxins than our body is designed to process and expel. So much so, the liver, not to speak of the kidney- the primary organ that help in ‘purging’ our body of wastes, are overburdened and stressed to remove our toxic load and function with optimal efficiency.
A homeopathic detox plan does not require one to fast, or opt for crash diet program. Most homeopathic physician would again, recommended that you eat a wholesome diet with fresh, organic vegetables, while avoiding the use of meat, synthetic additives, refined foods, or preservatives. Cigarette, tobacco, alcohol, caffeine and aerated drinks, are also a big ‘no.’
The most important steps in the homeopathic detox process are as follows:
- Hydrate yourself well- drink at least 2-3 liter of filtered water every day during detox process.
- Sleep well, do moderate exercise and minimize stress- they all help in detox.
- Incorporate certain detox adjuncts, along with ‘select’ homeopathic remedies- for example, sauna, skin brushings and nutritional supplements, such as vitamin C
If you feel ill, suffer from headache, or constipation, during a detox program, consults your homeopath immediately. You should again speak to your homeopath in order to know which bodily systems need to be engaged in flushing out toxins, or what symptoms to expect during the detox process and take care of them.
Bowels. A bowel detox is helpful if you suffer from alternating constipation or diarrhea, leaky gut syndrome, allergies and food sensitivities, or compromised immune function.
Kidneys. A kidney detox is ideal if you have dark circles under your eyes, or painful, urgent or frequent urination.
Liver. A liver detox plan is recommended if you suffer from constipation, poor digestion, fatigue, bad breath, or sore breasts before periods.
Lymphatic. A lymphatic detox is advised if you have sore and bulbous tissue, just under skin, swollen lymph nodes and aching soft tissues.
Lungs. You will need lung and sinus detox, if you have chronic respiratory problems, such as nasal allergies, asthma and bronchitis, or suffer from chronic cough and sinusitis.
Skin. A skin detox program is useful if you report of persistent skin allergies, acne, atopic dermatitis, hair loss, and dry skin, rashes and body odors.