King Kale: Nature's Fat Fighter!

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More about the author Kale is a natural weight-loss food that is packed with vitamins and antioxidants that may fight cancer while you’re fighting your waistline.

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1. Kale is unusually high in fiber, making it very filling while also being very low in calories.

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2. Kale has enormous amounts of absorbable calcium, which may help prevent osteoporosis.

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3. Kale is very high in beta-carotene, believed by nutritionists to ward off cancer, heart disease, and certain age-related chronic diseases.

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4. Kale also possesses carotenoids that helps protect the eyes from UV rays and the formation of cataracts.

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5. Kale is high in vitamin B6 and folic acid which help build the body’s own antioxidant defense system.

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