Herbs are primarily used as a seasoning in our meals. But because herbs are healthy and have a positive influence on our body they can also help in weight loss.The following seven herbs are the best for weight loss.
Parsley has the ability to burn fats. It also contains lots of vitamin C and strengthens the connective tissue. Parsley should be eaten raw because the cooking will destroy vitamins.
Mint stimulates the liver and bile flow. It also relieves the craving for sweets, so for people with sweet tooth mint should be an indispensable part of the diet.
Wild Garlic detoxifies and reduces cholesterol levels. Because of the cleansing effect garlic also helps to treat skin diseases or infections.
Watercress is good for healthy weight loss because it targets pockets of fat. With their sharp taste, it fits well with fresh cheese and eggs.
Nettle has a diuretic effect, purifies the blood and stimulates the metabolism. Nettle can be prepared as salad or tea.
Dandelion’s bitter substances support the kidneys, stimulates liver function and has a detoxifying effect. Due to the high magnesium content, it also calms the nerves.
Yarrow is also a great aid in weight loss and has a calming effect on the psyche. Since the Middle Ages Yarrow has been used to relieve menstrual discomfort.