Forget About Insulin, Starvation…

In a past few years, this powerful vegetable called Jerusalem artichoke has become a real culinary hit and the reason for it are its medicinal properties. The Latin name of this plant is Helianthus tuberosus. [...]
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Remedy to Treat Stomach…

Koumiss is a dairy product similar to kefir, but produced from a liquid starter culture, in contrast to the solid kefir “grains”. Because mare’s milk contains more sugars than cow’s or goat’s milk when fermented, [...]
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Homemade Mango Ice Cream

Looking for healthy, full flavor, low sugar – no guilty ice cream? This will make you happy in just a few minutes, serve immediately or store in freezer up to 2 months. Ingredients: 3 cups [...]
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5 Breakfast Tips for…

Breakfast is the most important foundation for your diet. Smart morning eating has a powerful influent to achieve your weight loss goals.  However, poor breakfast can slow down your metabolism, makes fell you weak and [...]
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3 Ways to Saturate…

It is not very rare to eat a “healthy meal” and after an hour or two, we feel hungry again. The cause is that the meal is missing some key element that gives satiety, energy [...]
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King Kale: Nature’s Fat…

Kale is a natural weight-loss food that is packed with vitamins and antioxidants that may fight cancer while you’re fighting your waistline. 1. Kale is unusually high in fiber, making it very filling while also [...]
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Here’s how to naturally…

The causes herniation may include the following: over-burdening of the spine, strenuous physical activity, obesity, spinal injury. Disc herniation can occur in younger people, as a result of the above factors. The most common symptoms [...]
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Here’s how to clean…

If you didn’t know before, pay attention – pesticides are everywhere. They are in our food, in our water, and air. Pesticides find their way to our bodies in different ways. We buy organic food, and use [...]
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