Popcorn: The Healthy Snack

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Popcorn contains high levels of healthy fiber and antioxidants. Popcorn is good for the health, according to a study group of American scientists who compared the amount of polyphenols in fruit and popcorn.

Researchers from the University of Scranton – Pennsylvania found that a membrane of popcorn contains a large amount of fiber and antioxidants, polyphenols, compounds that are believed to act against cancer…

All this is possible thanks to the small amount of water in popcorn compared to fruits and vegetables. Antioxidants in fruits and vegetables are dissolved in 90 percent water, and popcorn contains about four percent of water.

Nevertheless, popcorn is healthy only if they are prepared without oil in the microwave for example.

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