3 Ways to Saturate Your Meal

May 25, 2017 Maria 0

It is not very rare to eat a “healthy meal” and after an hour or two, we feel hungry again. The cause is that the meal is missing some key element that gives satiety, energy […]

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King Kale: Nature's Fat Fighter!

August 8, 2015 Alexsandar 0

Kale is a natural weight-loss food that is packed with vitamins and antioxidants that may fight cancer while you’re fighting your waistline. 1. Kale is unusually high in fiber, making it very filling while also […]