CHERRIES health benefits

August 11, 2015 Alexsandar 0

It can be said that the cherries are one of the most powerful fruit that exist. Cherries provide us with essential nutrients and do not contain a large amount of calories (1 cup of cherries contains […]

Feeling Tired? Lemon Can Help

July 21, 2015 Alexsandar 0

To avoid the symptoms of fatigue spring, it is necessary to purge the body of toxins and heavy food. To after months of stay in closed rooms back force of the organism and prevent the […]

Yoga Asanas

July 6, 2015 Alexsandar 0

ABOUT Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with multifold benefits physically, […]

Apple Cider Vinegar Uses

June 28, 2015 Alexsandar 0

Vinegar is commonly used in kitchen, but Apple cider vinegar is a special type of vinegar, which is prepared by fermentation of apples. Vinegar is used for pickling, to preserve food for few days and also […]

Health Benefits of Seeds

June 28, 2015 Alexsandar 0

Sunflower Seeds Sunflower seeds have micronutrients in them. These seeds are not consumed as whole. Oil of these seeds is extracted and this oil is used. These seeds have vitamin ‘E’ in them. As these […]

Dried Fruits

June 28, 2015 Alexsandar 0

FIGS Dried figs are very rich in potassium, calcium, manganese, copper, fibre and vitamin K. These helps in lowering/ controlling blood pressure which helps to control hypertension. Figs prevent constipation. These are rich in calcium […]

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