Herbs in exercise and sports

August 14, 2015 Alexsandar 0

The use of herbs as ergogenic aids in exercise and sport is not novel. Ginseng, caffeine, ma huang (also called ‘Chinese ephedra’), ephedrine and a combination of both caffeine and ephedrine are the most popular herbs […]

Feeling Tired? Lemon Can Help

July 21, 2015 Alexsandar 0

To avoid the symptoms of fatigue spring, it is necessary to purge the body of toxins and heavy food. To after months of stay in closed rooms back force of the organism and prevent the […]

Yoga Asanas

July 6, 2015 Alexsandar 0

ABOUT Yoga asanas is a body positions that has something to do with the sequence of sitting, standing and balancing postures to increase the body flexibility. Yoga asanas provide the individual with multifold benefits physically, […]

Mud Therapy

June 28, 2015 Alexsandar 0

Nature has given us one of the most important and healthy gift i.e. SOIL. Few decades ago, children who played outdoors were considered healthy as the soil in the field helped build child’s immunity and […]

Stay Fit With Simple Exercises

June 28, 2015 Alexsandar 0

Exercise helps to keep us young and healthy. It is the most cost-effective way to achieve long-lasting anti-aging. We cannot stop aging process but add life (quality) to your years. Exercising in short bouts throughout the […]

Lifestyle exercises in office

April 14, 2015 Alexsandar 0

To see your employees healthy and in shape, get them to do some lifestyle exercises well within the office premises. A healthy lifestyle intervention program administered at the workplace can significantly reduce the risk factors […]

Steps to Stress Less

April 14, 2015 Alexsandar 0

Chronic stress increases the risk of obesity, sleep problems, diabetes, headaches, anxiety and depression, heart disease, stroke, asthma, and digestive issues. Stress also taxes the immune system, making you more susceptible to infections. Stress is the […]

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