Fruits and vegetables are natural remedies. They are available sources of vitamins, minerals and fiber, which are essential for the proper functioning of our body. Studies have shown that daily intake of fruits and vegetables will improve general health, vitality, and help you become more resistant to disease or lower risk of many chronic diseases, including heart disease, type 2 diabetes, and some forms of cancer. Experts advise that vegetables and fruits are the best when consumed in their raw state in the form of salads or freshly squeezed juices. If you need to cook them, gently boiled in the least amount of water so to retain all the nutrients.
Each color means something
Orange vegetables (carrots, squash, sweet potatoes …) are source of vitamin C and beta-carotene which is a powerful antioxidant that keeps the immune system strong and healthy, and is recommended for heart patients.
Green vegetables (broccoli, cabbage, kale, cauliflower, cucumbers …) help the body to fight infections because these vegetables are rich in vitamin C, E, beta carotene, folates and potassium. We should consume at least two servings a day.
Colorful vegetables (mushrooms, tomatoes, radishes, eggplant…) are rich in vitamin C and K. Mushrooms strengthen the immune system by encouraging the creation of white blood cells necessary for the healthy immune system.
When buying vegetables and fruits avoid buying precut vegetables and fruits. Once cut, store vegetables and fruits in a cool, dry place in tightly closed container without exposure to sunlight as this will preserve freshness and preserve nutrients.
Medicinal properties of vegetables
Carrots – contain the necessary ingredients for growth, development, and strengthen the body, preserves and improves vision, prevents anemia, heartburn, improves digestion, eases urination. It can treat diabetes, rheumatism, gout, tonsillitis, respiratory problems, wounds and burns. Carrots clean the blood and remove toxic substances from the body. In order to preserve nutrients do not need to peel it just brush it under water.
Spices and olive oil
For a better taste of vegetables, except a little olive oil and herbs such as rosemary, ginger, mint, coriander and oregano. By adding garlic, onion and leeks you are adding extra vitamin C, potassium, chromium, and selenium. These vegetables help protect you from diabetes, arthritis, heart disease, and cancer.
Tomatoes – have an extremely high percentage of vitamins and minerals, especially vitamin C (equal to lemon and orange) and carotene that produces vitamin A, vitamins B, E, K, PP. The healing properties include : developing strong immunity, helps with cough and lung diseases, urinary tract, lowers high blood pressure, good for digestion, cure diabetes, liver disease, rheumatism, helps expel fluid from the body.
Cucumber – is rich in vitamins and minerals, especially potassium, calcium, phosphorus, sodium, iodine, manganese and iron. Cucumbers are used in treating diseases of the stomach and intestines, skin inflammation, rashes, insect bites, blood purification, to improve renal function and treatment of urinary tract, ulcers and hemorrhoids. Also it is used in cosmetics to refresh skin.
Cabbage – is used for treating stomach ulcers (cabbage juice), and ulcers of the duodenum. Prevents scurvy, can cure chronic constipation, strengthens the defense mechanism of the body, cures rheumatism, anemia, lung disease, arthritis, varicose veins, and has antiseptic properties.
Peppers – Due to its outstanding properties peppers are equally known as a food and as medicine. The healing properties: used to heal atherosclerosis, inflammation of the throat and skin, hair loss, fever, improves digestion, expands capillaries, improves the appetite and relieves hangovers.
Parsley – The exceptional richness in minerals and vitamins makes it one of the plants with most healing properties. Parsley is used to improve circulation, resolves problems of the urinary tract (tea), to soothe nerves, to eliminate bloating, pain reliever, to purify the blood and helps the formation of red blood cells. Helps with kidney disease, sun spots and liver spots on the skin …
Beetroot – is considered to be one of the most useful and the most healing foods. It is rich in carbohydrates, proteins and fats, and contains almost all minerals. The basis of the healing properties of this plant are betanin and betaine, which are responsible for speeding up metabolism, maintenance of blood vessels, regulating blood pressure, reduce cholesterol levels, stimulating the liver.
Celery – root and leaf. It is used as a cure for asthma, nerves, urinary tract, catarrh of the lungs, kidneys, cure for rheumatism and gout. It prevents indigestion, stimulates metabolism, improves the appetite, strengthen the stomach, regulates digestion, it is also used as a diuretic (tea).
Onions – In addition to vitamins and minerals, onions are rich in carbohydrates. The medicinal properties of onion: lowers high blood pressure, strengthens the heart, regulate blood sugar, relieves anxiety and insomnia, facilitates expectoration, helps with digestion, cure for tonsillitis and hoarseness, prevents blood clots, hair loss, lowers fever, acts as a diuretic.
Garlic – For the ancient Egyptians garlic was a sacred plant. Treats high blood pressure by breaking down fats in the blood, treats arteriosclerosis, diabetes, heart disease, rheumatism, headaches, neurosis, fatigue, bronchitis, whooping cough, asthma, tuberculosis. Removes toxins from the body, cleans the intestines and improves circulation.
Top 10 vegetables
l green beans